Counselling for depression & anxiety, bereavement and relationships issues in Hertfordshire

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Silvia Maguire | Therapist

Face to face, online and telephone counselling.

My name is Silvia Maguire and I’m a fully-qualified counsellor in Integrative Humanistic Counselling.

My main approach is Person-Centred, the purpose of which is to focus on your concerns and needs by helping you to find more positive and creative ways to explore and understand your difficulties, raise your self-awareness and promote personal development and self-fulfillment within an empathic and collaborative therapeutic environment.

As an integrative counsellor, I’m able to bring in to my therapeutic work other counselling theories like Cognitive Behavioural Therapy (CBT) and Transactional Analysis (TA) that might be best suited to help you with your concerns.

My services

I offer long-term and short-term solution-focus counselling for individuals over the age of 18, living in the area of Hertfordshire.

I work with different areas of concerns, specialising in bereavement and grief, anxiety and depression, managing self-confidence and self-criticism as well as building low self-esteem and understanding relationships issues within personal, family and working environments.

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UNDERSTANDING COUNSELLING

Counselling is the process of exploring and making sense of your concerns within a safe, secure and confidential environment provided by a qualified professional counsellor.

It provides you with a regular space and time just for you where you can talk about your worries and understand your experiences. Moreover, you will be able to connect with your feelings and find your true self. Certainly, engaging in therapy can be hugely transformative and restorative.

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TESTIMONIALS

Just to say many thanks for your help and support over the past few weeks. You made the sessions challenging and reflective – and in such a calm environment – I have definitely moved on as a result.

A, Hertfordshire

I began counselling with Silvia reluctantly as I didn’t think my ‘struggles’ were ‘bad enough’ but went along to try and relieve my feelings of anxiety and gain balance in life. I am so glad that I went for that first session, Silvia has helped me change my life and mindset completely. I will be forever grateful to Silvia for helping me and guiding me to reach a new perspective in life and especially changing the way I look at myself. I have learnt so much and will miss our sessions, despite being grateful for the freedom to live that they have given me!

M, Hertfordshire

Silvia is an amazing counsellor. She has a calm, caring, non-judgemental approach and listens intently. Her therapy room is beautiful, quiet and very comfortable.

L, Hertfordshire