The Counselling sessions
Counselling is a process that it is unique and personal to you. For this reason, to make therapy most effective it is recommended that the sessions are held weekly, usually on the same day and time.
How long will I need to be in therapy?
The length of therapy will be dependent on the nature of your concerns, your commitment to the sessions and your engagement to the process. You are welcome to ask any questions at any time during therapy.
It feels a bit daunting…
Embarking on the journey of counselling might feel a bit ‘bumpy’ at times. However, it is during the process of manoeuvring these difficult moments when the movement towards healing and wellbeing begins. On the other hand, you won’t be on your own. I will be beside you supporting you during this process.
How do I know that the sessions are helping me?
At different times of the therapy, we will be reviewing if counselling is helping to meet your goals and whether new objectives need to be set or adjusted.
I provide equality of service and care to everyone, regardless of their age, disability, gender, gender identity, race, religion or belief or sexual orientation