Counselling might seem like the thing to do when we feel that something is not right with us. We might be troubled by unhealthy thoughts, we might be starting to display different behavioural patterns, our feelings are becoming more overwhelming and even our body is feeling in a kind of constant discomposure.
We want to know not just what counselling is but how it can work for us, what happens to us during therapy, we want answers to our expectations, hopes and fears… So many questions!
Perhaps this article will assist you in having a better understanding of the myths of therapy from the perspective of a client’s experience.